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We live in a world that values productivity and quick fixes scatters our attention and encourages the separation of self. At AYM Yoga School, we strive to offer you tools to promote interconnectedness and compassionate awareness in your lifelong journey. Join ..
Our 300-hour yoga teacher training course is designed for those with some yoga experience who are looking for a full-body workout, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat and detoxify the body and mind.
The yoga courses we created are for particular groups that are close to our heart: the athletes, the beginners, the active individuals, and those who have anxiety, depression, and PTSD. We are in service to humanity by spreading the message of balanced living,..
Para lograr tener un abdomen plano y una cintura envidiable no necesariamente tienes que ir al gimnasio, pues hoy en día existen rutinas que se pueden realizar desde casa y complementadas con una buena alimentación te garantizan excelentes resultados.